I work from a compassionate, integrative approach looking at the whole person to create trust and safety allowing for awareness and growth. I enjoy connecting with people and will listen to you with empathy, curiosity and respect.

Perhaps you would like a space to process your feelings, understand unhealthy thinking or behavior patterns, build self-awareness or simply need a place to talk.

I view therapy as a collaboration and we will work to prioritize what you want to work on, your goals, and what approach might be best for you.